Warming Winter Yoga

Susie Caramanica is a certified RYT 200-hour Hatha yoga teacher who received training in 2016. She is no stranger to health and fitness, maintaining a regular exercise routine of hiking, biking, running. She was a division 1 college track athlete and has been practicing yoga for over two decades. Interests shifted towards mindfulness after a serious health challenge that made spending more time on her mat her destiny. She enjoys making yoga accessible to all levels and people, emphasizing strength, stretch, breath and balance. She focuses on alignment while incorporating awareness along with a body-mind connection, essentially bringing a sense of calm, release and joy into each class. Susie lives in Westchester County with her husband, three boys, and her dog. When she is not on the mat, Susie works in Human Resources for IBM. 

Pamela Kelly has been teaching yoga for 10+ years and offers a creative slow-flow class that is available to all levels of practitioner. Each session incorporates classic yoga poses and no two sequences are ever the same. With a focus on breath and mindful movement, paired with Pamela’s unique and funky playlists, students have time and space to learn about their bodies and to connect to a deeper sense of self. Options are provided to modify poses based on students’ needs so that a newer yogi will enjoy the class as much as an advanced practitioner. 

“Understanding that all bodies and minds are separate and distinct, my overarching goal is to provide a meaningful and bespoke experience to each person in my class.”