Gratitude Sound Meditation

Opt out of the Black Friday madness and cultivate your wellbeing with a free session of gratitude sound meditation. Sara Hart and Drew Campbell of Artemis Audio & Ayurveda guide you through a combined sensory meditation and sound-bath experience in our majestic Armor Hall with the melodious tones and healing vibrations of a variety of musical singing bowls. Reflect on the season as you give thanks for the good things in life, from small acts of kindness to the beauty of nature. Adults only, please.

Please bring a yoga mat or blanket to sit on, and other personal items for comfort such as a small pillow or eye pillow. A small number of folding chairs will be provided for those who prefer to sit.

Registration not required for this drop-in event.

Wave Hill House and Armor Hall are wheelchair-accessible. There is an accessible, ground-level entrance at the front of the building with a power-assist door. The restroom on the ground level is all-gender and ADA-compliant. Additional ADA-compliant restrooms are available on the lower level, which can be accessed by elevator.